28-Day【Set 3 ：Roxy Complexion】

Detailed Drinking Plan

• Pre-Menstrual Week (Days 1-7)

  • Benefits:

  • Helps prepare the body, reducing discomfort.

  • Promotes blood circulation, getting ready for the period.

  • Reasons for Drinking:

  • Helps the body adapt to the upcoming period, reducing discomfort.

  • Improves blood circulation, enhancing comfort during the period.

• Menstrual Week (Days 8-14)

  • Benefits:

  • Promotes blood circulation, reduces fatigue during the period.

  • Nourishes blood and calms the mind, keeps the body healthy and energised.

  • Reasons for Drinking:

  • Helps reduce fatigue during the period, maintaining energy levels.

  • Boosts immunity, helping the body better cope with the stress of the period.

• Post-Menstrual Week (Days 15-21)

  • Benefits:

  • Helps restore energy, replenishes nutrients lost during the period.

  • Boosts immunity, keeps the body healthy.

  • Reasons for Drinking:

  • Helps the body recover, replenishing energy consumed during the period.

  • Boosts immunity, maintaining a healthy state.

• Post-Menstrual Two Weeks (Days 22-28)

  • Benefits:

  • Continues to regulate the body, promotes blood circulation.

  • Prepares the body for the next menstrual cycle, maintains health and stability.

  • Reasons for Drinking:

  • Continues to support the body's recovery, keeping blood circulation smooth.

  • Helps the body prepare for the next period, maintaining health.