28-Day【Set 4 ：Nourishing Brown Sugar Tea】

Drinking Plan

Detailed Drinking Plan

1. Pre-Menstrual Week (Days 1-7):

   • Product: Brown Sugar with Old Ginger
   • Benefits: Relieves menstrual pain, promotes blood circulation, warms the body
   • Daily Dosage: 1 cube each time, twice daily (morning and evening)
   • Drinking Days: 7 days
   • Required Packages: 2 packages (10 pieces per package)
   • Reasons for Drinking: Before the menstrual period helps prepare the body, reduce discomfort, and promote blood circulation for the upcoming period.

2. Menstrual Week (Days 8-14):

   • Product: Brown Sugar with Longan, Red Date & Ginger
   • Benefits: Promotes blood circulation, replenishes energy, boosts immunity
   • Daily Dosage: 1 cube each time, twice daily (morning and evening)
   • Drinking Days: 7 days
   • Required Packages: 1.4 packages (10 pieces per package)
   • Reasons for Drinking: During the menstrual period helps promote blood circulation, reduce fatigue, and boost immunity, allowing the body to better cope with the period's discomfort.

3. Post-Menstrual Week (Days 15-21):

   • Product: Brown Sugar with Longan, Red Date & Goji Berry
   • Benefits: Nourishes blood and calms the mind, boosts immunity, replenishes energy
   • Daily Dosage: 1 cube each time, once daily (morning)
   • Drinking Days: 7 days
   • Required Packages: 0.7 packages (10 pieces per package)
   • Reasons for Drinking: After the menstrual period helps the body recover, replenish energy lost during the period, and calm the mind, boosting immunity.

4. Post-Menstrual Two Weeks (Days 22-28):

   • Product: Brown Sugar with Longan, Red Date & Ginger
   • Benefits: Promotes blood circulation, replenishes energy, boosts immunity
   • Daily Dosage: 1 cube each time, twice daily (morning and evening)
   • Drinking Days: 7 days
   • Required Packages: 1.4 packages (10 pieces per package)
   • Reasons for Drinking: For the two weeks after the menstrual period helps the body recover, promote blood circulation, replenish energy, and boost immunity, preparing the body for the next menstrual cycle.